My upper back felt tight this morning when I rolled out of bed. Rest days are a bit out of whack as I make adjustments for golf days.
Got on the Airdyne at 8pm for 30 minutes. Went 10.88 miles and 818 calories.
Rescheduling
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My upper back felt tight this morning when I rolled out of bed. Rest days are a bit out of whack as I make adjustments for golf days.
Got on the Airdyne at 8pm for 30 minutes. Went 10.88 miles and 818 calories.
Nick Momrik's Fitness Logs 