Squats on Squats

Needed the rest day yesterday and got a bunch of stuff done around the house on my last day of break. Went to the 6:30 class but squatted instead of doing shoulder press.

Strength – Back Squat

• 10x20kg
• 5×60
• 5×80
• 5×90
• 5×100
• 5×110
• 5×120
• 5×130

Not real great on the back between sets. I wore Nanos but used the belt for 100+.

Conditioning

4 Rounds

• 5 Front Squats (60kg)
• 5 Pull-ups
• 5 Hang Power Cleans (60kg)
• 10 Hand Release Push-ups
• 5 Push Jerks (60kg)
• 15 Air Squats

Stuck with kilos since I had them on a bar for the squats already. Unbroken on everything. Going from air squats into front squats was teh suck! Push-ups were the most annoying part of the workout. Finished in 9:42.

Midline

3 Sets

• 10/10 Side Bends (53# KB)

When the KB was in my left hand I could feel a tug on my back.