Year 5

I started CrossFit 5 years ago!!

Didn’t have candy to pass out so I hid out at the gym for a couple of hours.

Clean

• 5x20kg
• 3×40
• 3×60
• 2×75
• 1×85
• 1×93
• EMOM
  • 5x1x101
  • 5x1x108
  • 5x1x115
• Heavy Single
  • 1×120
  • 1×124
  • Clarked 128

My head is my biggest obstacle.

Clean Pull

• 3x117kg
• 2x3x124

Clean Deadlift

3 reps with a pause at the knee + 1 rep floating

• 1 set @ 111kg
• 2 sets @ 117

Pause Back Squat

3 seconds pause in the hole.

• 2x100kg
• 2×112
• 3x2x121

Midline

5 Rounds

• 20 Hollow V-ups
• 20 Russian Twists (53# KB)

Those V-ups were terrible after round 1; had to break them up way too much. Did all of the twists unbroken and finished in 6:40.