Deloading

Out in the garage after 2. Should have probably eaten lunch at some point today. Warmed up with Crossover Symmetry Activation.

Power Snatch

• 5×45#
• 3×75
• 3×95
• 2×115
• EMOM
  • 1×135
  • 1×145
  • 1×155
  • 5x1x165

Decided to make them power snatches today since it’s the 4th week and a deload. Made it 8 minutes on the EMOM with the warm-ups instead of just the 5 heaviest.

Snatch Pull

• 3x3x185#

Back Squat

• 3×135#
• 3×185
• 3×225
• 3×265
• 3x3x285

Was not feeling it with the squats today. Maybe because I wasn’t all warmed up due to powering the snatches or maybe the sprints from yesterday beat me up. I could feel that left quad too. Put on the belt for the last 4 sets, but didn’t wear knees sleeves and had on Nano 5s.

Accessory

20:00 EMOM

• 5/5 Landmine Rows (90#)
• 6 Strict Chin-ups
• 8 Strict Ring Dips
• 6 Evil Wheels