Day: October 16, 2016

Sunday at the Bar

Out in the garage after 11. Can still feel sore quads and for about a week I’ve been feeling something in my left leg which seems to be almost exactly like what I had when I couldn’t do pistols for the better part of a year. Good news is I was able to do them the other day after this had already started. Something to keep an eye on.

Snatch

jay-z-dirt

  • 5×45#
  • 3×75
  • 3×95
  • 2×115
  • 1×135
  • 1×145
  • 1×155
  • 1×165
  • 1×175
  • 1×185
  • 2x1x195

Tried to shut off my brain on the last three. Always a good day when I don’t miss a snatch.

Clean & Jerk

  • 5×45#
  • 3×95
  • 3×135
  • 2×165
  • 1×185
  • 1×205
  • 1×215
  • 1×230
  • 1×245
  • 2x1x260

Jerks felt weak and slow.

Front Squat

  • 3×225#
  • 3×255
  • 3x3x275

Good Morning

  • 3x5x155#

Stiff low back so didn’t increase. Decided to skip any extra work since I took my time today.

That’s a wrap on 3 “weeks” of the OTM program. Week 4 is a deload week, which I’m not sure I need since I’m only doing 2-3 lifting days a week instead of getting all 5 in. I’ll take it though. Will be nice to speed through the lifts and have some more time for abs and accessory work.