Out in the garage around 1. Combined the power cleans and push jerks into a complex to save time and make the jerks harder (even though it’s already heavier than the assigned % since I kept the loading based off my power clean).
Power Cleans + Push Jerks
- 5+5 @ 45#
- 5+5 @ 95
- 3+3 @ 135
- 3+3 @ 165
- 3+3 @ 185
- 2 Sets of 3+3 @ 195
- 3 Sets of 3+3 @ 205
All of the power cleans were touch and go. Took a little more time with the jerks.
Stiff-legged Deadlift
- 5×205#
- 3x5x245
Stood on a 3″ riser to get more depth. Used a neutral grip for every set, which almost made me lose hold with the last 2 sets of 245.
Midline & Accessory
E2M – 5 Sets
- 25s L-sit (parallettes, bent knees)
- 15 Push-ups
4 Rounds
- 10 Pistols
- 30 Russian Twists (45# plate)
Decided to do this part for time. Struggled too much on the pistols. Finished in 5:04 with all of the twist sets unbroken.
Nick Momrik's Fitness Logs 