129 Is For Freedom

Did make it out on the course yesterday and took a cart for a quick 12 holes (back 9 was actually closed). In to the gym before 5pm tonight.

Snatch

• 5x20kg
• 3×40
• 2×50
• 2×60
• 1×65
• 1×70
• EMOM
  • 5x1x75
  • 5x1x80
  • 5x1x85
• Heavy Single
  • Miss 88
  • 1×88

I was forward with 65 or 70 and really pulled it in, feeling a little tweak in my back. Didn’t really affect me until I felt it in the bottom of the 88 make. Called it quits there. The singles with 85 were really shaky with some good saves. Didn’t have the feel today like I did the other day, so I was actually happy to go 100% on the EMOM.

Snatch Pull

• 3x3x90kg

I wore straps for the pulls and deadlifts.

Snatch Deadlift

3 Segment Snatch Deadlift (knee) + 1 Floating Snatch Deadlift

• 3 Sets @ 85kg

Back Squat

Spend 5 seconds on the eccentric portion of rep 1 for every set.

• 5x70kg
• 5×95
• 5×111
• 5×121
• 3x5x129

Little tougher this week with trying to protect my back. I put on the belt starting with 111 kilos.

Skipped the ab work and some other accessory stuff I had planned. Will give my back some rest. I’m heading out of town for the weekend anyway, so nice to get out of the gym early. Will try to do a 21 minute ROMWOD when I get up north. (Too late, so didn’t get it in.)