Day: February 29, 2016

Went in around noon to judge a 16.1 workout so did my active recovery at the gym.

40:00

• 2:00 Air Dyne
• 1:00 Row
• 1:00 Box Step Overs (12″)
• 30s Handstand Hold
• 30s Dead Hang

Times aren’t exact due to transitions but it’s not score anyway. It’s 8 rounds of rotating through the movements at a recovery pace. Easy stuff.