Felt a little sore in my legs a couple of times today. Maybe from all of the jump rope yesterday after heavy doses of dubs and step-ups on Sunday as well? Went to the 4:30 class.
Warm-up
- Crossover Symmetry Activation
- Bottom Squat Hold
- 400m Run
- Push Press
- 5×45#
- 5×95
- 5×115
- 5×135
Not as “nice” today but still in the 40s. Storm on it’s way though to send us back to reality.
Strength
12:00 EMOM (alt)
- 5 Push Press (155#)
- 10 Wall Balls (30#, 10′)
Not bad.
Conditioning
6 Rounds
- 8 Plate Snatches (45#)
- 8 OH Walking Lunges (45#)
- 16 Sit-ups
Never stopped or rested. Finished in 6:22. Remembered to get out my AbMat pad too. So much better not sliding all over the place.
Gymnasty
Couldn’t do the pull-ups or ring dips that were programmed so worked on my own things.
5 Sets
- 5 Ring Swings
- 5 Strict HSPU
I can’t believe how much more I’m able to open up my shoulders in the back swing compared to just 2-3 weeks ago! Alex said it looked like I had wings.
Nick Momrik's Fitness Logs 