A Squat PR!

Went in early so I could start squatting before the 4:30 class so I’d have more time.

Warm-up

2 Rounds

• Bottom Squat Hold
• 10 Reverse Hyper (210#)
• 20 Walking Lunges

Strength – Front Squat

• 5×45#
• 5×135
• 5×205
• 3×245
• 2×275
• 2×295
• 1×315
• 1×330 (PR)
• 1×345 (PR)

Finally a squat PR! That was definitely all I had because I was damn near at a complete stop in the middle, or at least it felt like it to me. PR by 25#.

Conditioning

4 Rounds

• 3 Handstand Push-ups
• 5 Overhead Squats (135#)
• 10 Deadlifts (135#)

This triplet really lit up the low back. All unbroken. Finished in 3:41.

Accessory

E40S – 5 Sets

• 10 Push-ups

E40S – 5 Sets

• 10 Push-ups
• 10 Air Squats

Was supposed to be 30 seconds but the clock was messed up so we got the extra 10. Was going easy so I added the air squats in the last 5 rounds. Every set was unbroken.