Safety Ski

Out in the garage after lunch.

Warm-up

• Crossover Symmetry Activation
• 3×15 GHD Heel Drives

Strength – Safety Bar Squats

• 6×65#
• 6×135
• 6×205
• 3×255
• 3×285
• 3×305
• 3×325

That’s the heaviest I’ve had the safety bar.

Conditioning

10 Rounds

• 0:30 Ski Erg
• 1:30 Rest

Nothing crazy. Started out relaxed but still a good pace and aimed to increase each round. Meters were 141-144-146-147-147-148-150-152-156-158.

Finished up with the Recovery protocol with Crossover Symmetry.