Day: January 6, 2016

With some of the brutal Sunday hero workouts  we had been doing and extra volume over the holiday break I needed full rest days to recover. Today I felt good and was able to get back to an active recovery day. Before eating lunch I went out to the garage and jumped on the Air Dyne (AD2). Turned on a podcast and kept my eyes off the screen until about 33 minutes in. Wanted to get in at least 40 minutes and I was starting to feel some fatigue in my ass and legs, so that was a good place to end. Went 11.74 miles.