Day: October 18, 2015

Look What I Found!

Headed down to the fitness center this morning and was surprised to see this…

That changed plans and I got excited to knock out the second rowing workout of the week.

 Rowing WOD Week 11 Session 2: Engine

6 Rounds

  • 2,000m
  • 3:00 Rest

Start at 19 s/m and go up by one each interval. When I went to set the damper for the drag factor it was an eye opener. Much different at 7,000 feet. I ended up between 7-8 on the damper for a high 120s. The air is much different up here. Due to that, I dialed back my pace. Total time in the seat was 51:03.8.