That Pump

Woke up even later this morning, but got moving and didn’t need a shower, so made it for the 9am.

Warm-up

• 2×10 Reverse Hypers (210#)
• Bottom Squat Hold
• Front Squat
  • 10×45#
  • 5×135#
  • 3×205#

Strength

12:00 EMOM alternating

• 3 Front Squats (225#)
• 10 OH Walking Lunges (55#)

My squat feels week after backing off recently.

Accessory

5 Sets

• 10/10 Kroc Rows (70#)
• 10 Barbell Curls (45#)

Wow, bicep pump!

Conditioning

8:00 AMRAP

• 5 HSPU
• 8 T2B
• 30 DU

Missed one set of dubs at 27 and one at 29. Everything else unbroken on every movement. Finished 5 rounds plus 5, 8, and 8.