Missed out on the HRV check yesterday being out of town. No surprise it’s down to 97, in the red today. Got a solid night of sleep last night, but yesterday was rough with pretty much no sleep and Fran, even though I didn’t have any push in me for it. Out in the garage by 7am since we have a golf meeting before we start our season this morning. Warmed up with 3:00 Air Dyne (1.44 km).
Coffee Squats
Front Squat
- 10×45#
- 5×135#
- 5×185#
- 5×225#
- 3×255#
- 3×275#
- 3×295#
- 3×310# (PR)
Starting week 6 of squats and now in the final two weeks. Time to start setting more PRs after yesterday’s first one. 🙂 I put the belt on for the last 3 sets. I had done 310 for a double in a competition and my biggest single is only 315#. Moving up!
Felt like it got ugly but I’m liking the way the reps looked in the video.
Nick Momrik's Fitness Logs 