Boxed Grace

In to CFi early before the 5:30pm class so I could get in some extra work on my cleans.


Power Cleans

  • 5×45#
  • 3×95#
  • 3×115#
  • 3×135#
  • 3×155#
  • 2x3x175#
  • 2x3x195#
  • 2x2x205#

Still working on getting under fast. Was feeling pretty good.


6 Rounds

  • 5 C&J (135#)
  • 10 Box Jumps (24″)

Finished in 5:42. The clean & jerks felt great, but I was dying on the box jumps. I’ve missed most of the box jump workouts lately. Makes me excited to tackle “Grace” next Sunday.


5 Sets

  • 3 Weighted Pull-ups (44#)
  • 3 Weighted Ring Dips (44#)

I’m fat!

Conditioning #2

2,000m Row

Nothing crazy, just a solid pace. Took 7:52.6.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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