This morning before leaving the cottage I did DDP YRG Wake Up.
Went over CFi just before 2pm. Started with Crossover Symmetry Activation.
MAX set of pull-ups – 20
Shoulder Press
- 10×45#
- 5×95#
- 6x6x115#
Could tell I hadn’t moved any weight in a week. This starts a new cycle of Smolov Jr. for shoulder press.
Clean
- 2x60kg
- 2x70kg
- 2x80kg
- 2x85kg
- 2x90kg
- 1x95kg
- 1x100kg
- 1x103kg
- 3x1x105kg
Felt pretty good considering I hadn’t squatted in a week.
10 Rounds
- 100m Row
- 1:00 Rest
Fun! I hit a pace of 1:19/500m in some of the last intervals. Hadn’t been within a few seconds of that before. My splits were: 16.8, 16.7, 16.7, 16.4, 16.5, 16.7, 16.7, 16.7, 16.4, 16.6. I’ll take that consistency any day!
