Finally a nice day on vacation! Walked 18 holes of golf this morning and had one of my best 9 holes ever. Ended up with a headache from being out in the sun though. Took a couple of short naps and finally decided to sweat some around 5pm. Warmed up with an easy 400m jog.
10:00 EMOM
- 100m Sprint
Walked 0.43 miles for active recovery.
10:00 EMOM
- 10s Squat Jumps (20# vest)
Focused on explosive jumps and got 5 each round. Walked 0.28 miles for more recovery
- 100 Sit-ups
Did it in 3:14.
Heading back home in the morning. It’s been a nice change to get in a bunch of running and gymnastics work, but I’m ready to lift some weights!
Nick Momrik's Fitness Logs 