Headed over to Bay City for open gym at noon.
4 Tabata Rounds of Double Unders
Totaled 126 reps.
Back Squat (Super Squats!)
- 20×260# (PR)
10# higher than less than 2 weeks ago. Glad I went for it instead of only 255#. Felt pretty rough today. I bet the Air Dyne workout last night fried the legs.
20 Pullovers with a 40# DB to open up the chest after the breathing squats.
Did a bunch of snatch position work from the hang to power position with 35#. No snatches due to my shoulder, but at least I can work on the positioning.
10:00 Row @ 80-85%
Kept it around a 2:05/500m pace and got 2,414m. Thought about doing some interval work, but not a great idea after the Super Squats.