Tomato, Tamata, Tabata

Woke up early again, this time with a headache. So skipped out on the 9am and went to 4:15pm instead.

Warm-up

2 Rounds NFT

• 20 PVC pass-thrus
• 20 Band pulls (purple)
• 10 Burpees
• 20/20 Arm Circles (Forward & Back)

Strength

5×5 Bench Press @ 70-80%

• 10×45#
• 5×135#
• 5×180#
• 5×180#
• 5×185#
• 5×190#
• 5×195#

Felt solid. Started the first set 10# higher than 3 weeks ago.

Conditioning

• Tabata DU
• 1:00 Rest
• Tabata T2B
• 1:00 Rest
• Tabata Box Jumps (24″)
• 1:00 Rest
• Tabata Row (cals)
• 1:00 Rest
• Tabata Alternating DB Snatch (60#)

Fun workout! 212 double unders, 51 toes to bar, 77 box jumps, 65 rowing calories, and 44 snatches. I did 10-7-7 T2B and then started to fall apart. I have a blister forming on a finger from the dumbbell AMRAPs yesterday, which didn’t help with holding on to the bar. Snatches were by far the worst so I’m glad I had them last.

Midline

10:00 EMOM

• 30s Plank

Needed that! I stayed in to open gym and did them. Did a few MU transitions on the low rings too.