15 Minutes of Air Dyne

10am with Matt again. Went to bed early, but still slept late. Not sure what’s up with my sleep lately. Legs are sore from squats.

Warm-up

• 3:00 Air Dyne
• 45# C&J Position Work

OLY

C&J Complex

• Power Clean
• Clean
• Split Jerk

Did 95/115/135/155/185/205/205.

E30S 5:00

• Power Clean & Split Jerk (165#)

Felt pretty solid. Good to get in some work on the split jerk.

DB Floor Press

• 10 x 35# DBs
• 10 x 40# DBs
• 10 x 45# DBs
• 10 x 60# DBs
• 10 x 60# DBs

A lot of cracking in my shoulders.

Conditioning

15:00 on the Air Dyne

• 30s at 80-90%
• 30s at 50%

I tried to keep a 23 mph pace during the high intensity intervals. Finished with 216 calories, including the last 30s or recovery. What a burn! Damn near fell down the curb on the way out of the gym.