In at 9am with the day off work since I’m heading to Kalamazoo for a wedding.
Warm-up
- 20 PVC Pass-thrus
- 10 HR Push-ups
- 20 Air Squats
- 10 HR Push-ups
- 20 PVC Pass-thrus
Strength
Bench Press
- 10 @ 45#
- 5 @ 95#
- 3 @ 135#
- 3 @ 155#
- 3 @ 175#
- 3 @ 195#
- 3 @ 200#
Still struggling with the right arm. 200# went up easier than 195# though when I focused on keeping the elbow in a better position.
OHS
- 5 @ 45#
- 5 @ 105#
- 5 @ 125#
- 5 @ 145#
- 5 @ 160#
- 3 @ 190#
Looks like my OHS are back. I was in the hole on the 4th rep with 190# but lost it coming up.
WOD
- 100 Burpees
I’ve actually been thinking about testing this one. It’s been over a year since I did a 6:44, which was actually my first time doing it. Did a 6:16 today and it didn’t feel that bad once it was over. I was shooting for something close to 20 burpees in the first minute and got 17, which I thought I could sustain. Slowed down a bit, but should have pushed harder.
Finisher
5:00 EMOM
- 10 T2B
Struggled on the last set.
