“Rest” Day

My legs are smoked from yesterday. Slept in for once and I really needed it. Making today a lighter day.

Went out on the road a little after 9am. Warmed up with a 0.3 mile jog.

10x

  • 100 yard hill sprint
  • Walk back

20130718-102612.jpg

That was fun! I paced it out twice so the distance should be pretty close. Then I walked 0.3 miles back to the cottage.

Got out the sled at 8:30. Went 1.04 miles in 28:59 with 115# of weight. I started out walking forward, the switched to walking backwards after a quarter mile and switched every quarter mile. Longest sled work so far. Wasn’t 135# but felt good.

Published by

Unknown's avatar

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a comment