Feeling pretty good after the competition yesterday and have a high from the atmosphere, competing, and the win. Little sunburn on my shoulders, but nothing is really sore. In at 10:30 this morning.
Warm-up
Did some mobility work.
Strength
OHS
- 5 @ 45#
- 5 @ 95#
- 5 @ 105#
- 5 @ 115#
- 5 @ 125#
This is where not using wrist wraps really gets me. Wrists felt like they were going to break on the last two sets.
HSPU
10:00 EMOM: 5 Reps (all strict)
- 35# Plate Deficit for 4 sets
- 25# Plate Deficit for 4 sets
- No Deficit for 2 sets
A couple of weeks ago I used a 25# plate for all 10 sets, so 35# was a significant jump. I think the OHS fried my shoulders a bit and maybe feeling a little fatigue from yesterday. I’ll take the results though.
Conditioning
Kevin, Michelle, and I rotated for 3 rounds (everyone used a bit different weights) of:
- Air Dyne at an easy pace
- Backwards Sled Pull (25# + 90# for 2 rounds, 25# + 135# for 1 round)
- Prowler Walk (90# + 90#)
Took us about 20 minutes to do this and it was all out in the hot sun. Got a nice sweat on.
Nothing too taxing today, but didn’t want to overdo anything after a long day out in the sun yesterday. Competition zaps you more than you realize too.
Nick Momrik's Fitness Logs 