In at 10am again. Feeling good and getting a lot of great work lately without getting too sore anywhere.
Warm-up
- 500m Row
- PVC Pass-thrus
Strength
1 RM Shoulder Press
I haven’t tested it since November so I was looking for a PR. It’s hard to increase this damn lift though.
- 5 @ 45#
- 3 @ 95#
- 2 @ 115
- 1 @ 150
- FAIL @ 165#
- 1 @ 165# (PR)
- 1 @ 155#
- 4 @ 135#
- 4 @ 135#
On my first attempt at 165#, my right arm just wouldn’t go and I think I was flaring out the elbow similar to my bench press problems. I struggled for it on my 2nd attempt, but got it. Didn’t even try for more, but dropped down to get in some volume.
WOD
20:00 EMOM
- Evens: 15 cal Air Dyne
- Odds: 7 HSPU
Rough! Most HSPU I’ve ever done in a day though and I did them all unbroken except for one round where my foot got caught on the wall after the first rep and I had to get back up on the wall.
Finisher
11 Rounds of 10 GHD Sit-ups (Rotating through 4 of us)
I have a feeling I’m going to be feeling these in my abs and my lower back for a couple of days.
