“Nancy Grace”

Went golfing and walked 18 holes yesterday for the first time since getting back from Arizona. Was nice to have a day away from the gym. Went in at 10am this morning and trained with Kevin, Monica, and Kinde.

Warm-up

• 500m Row
• PVC Pass-thrus
• 2 Rounds of “Cindy” with strict pull-ups

Strength

The end of squat week 5, one more to go. Front squats today. Warmed up with 5 @ 95# and 3 @ 135#.

• 5 @ 185#
• 5 @ 200#
• 4 @ 215#
• 4 @ 230
• 3 @ 240
• 5 @ 200

Felt really solid today.

Midline

3 Rounds

• 10 Evil Wheels
• 20s Ring L-sit (knees up)
• 30 Russian Twists (35# KB)

Brutal!

OLY

6:00 EMOM

• 1 Hang Snatch (95#)
• 2 Snatch Balance (95#)

I missed on the first snatch, but felt pretty good with my technique after that.

WOD

“Nancy Grace”
5 Rounds

• 15 OHS (95#)
• 6 C&J (95#)
• 400m Run

One benchmark girl isn’t enough, right? Pretty rough on the wrists after the previous work. Did 10-5 each round on OHS and had to fight for it. All C&J were unbroken. Running got progressively slower. Finished in 20:42.