Deads & Cardio

I was originally planning to take a rest day today and do Open WOD 13.1 tomorrow, but things changed. My hamstrings are feeling pretty tight from the squat volume yesterday, but ended up going in for 7:15pm and I’ll make tomorrow a rest day.

Warm-up

• 3m Jump Rope
• 50 AbMat Sit-ups
• 50 Supermans

Strength

4 Sets

• 7-10 Deadlifts
• 90s Rest

I did a 5 reps at 135# and 185# to loosen up. Then I hit all 10 reps at 225#, 275#, 305#, and 325#. Moved a lot of weight, but didn’t go overboard and end up with a headache that’ll lasts 3 days

WOD

• 750m Row
• 600m Run
• 75 DU
• 500m Row
• 400m Run
• 50 DU
• 250m Row
• 200m Run
• 25 DU

Nice cardio WOD today. Struggled with me DU on the round of 75 failing about every 10, but was good on the other sets. Finished in 15:26.