Day: February 14, 2013

So Much For Resting

I couldn’t help myself. Saw the WOD posted and figured it wouldn’t be too bad and decent for recovery, so I went in at 9am.

Warm-up

  • 3m Row at 20 spm
  • 4 World’s Greatest Stretch (each side)
  • Tabata Sit-ups

For the first 6 intervals I got 13 sit-ups and then 12 each in the last two for a total of 102.

WOD

3 Rounds

  • 250m Row
  • 20 Wall Balls (20# MB, 10′ target)
  • 15 T2B
  • 10 Front Squats (145#)

The Rx weight was 165#, which I probably should have done, but 145# sure wasn’t easy. I did sets of 6-4 every round on the front squats. For the wall balls I did 20, 12-8, and 10-10. Then for T2B I did 10-5, 8-7, and 10-5. Total time was 12:02. Glad I decided to workout today.