It’s been a cold few days here in Phoenix, with freezing temperatures every night. Since today’s WOD had running, I was not going at 9am! Went in for the noon, which was good running weather.
Warm-up
- 3 Rounds
- 3 Pull-ups
- 6 Push-ups
- 9 Air Squats
- 30 AbMat Sit-ups
- 30 Supermans
- Bergener Warm-up (45#)
Strength
10:00 EMOM, increasing weights
- Power Snatch
- OHS
I started with 75# and went up 10# each minute until I hit 135#, where I did a few sets before going to 140# for the last set. I did all arm pull on the first attempt and then hit it with an ugly attempt. My snatch needs work!
WOD
“Nancy”
5 Rounds
- 400m Run
- 15 OHS (85#)
I could have done it Rx with 95#, but I would have had to break up the OHS. By using 85# I was forced to fight for my reps and was able to keep it unbroken. Finished in exactly 15:00. Hitting all 15 in-a-row on the last two rounds was a fight and the bar was swaying all over the place. First shot at “Nancy” was a good one.
