All Cardio, All WOD

Last night I went for a nice 3+ mile walk to recover from Tuesday’s brutality. Went in at noon today.

Warm-up

  • 3m Jump Rope
  • 2m Plank
  • 2 Rounds
    • 12 Ring Pulldowns
    • 12 Ring Bicep Curls
    • 12 Bent Ys
    • 12 Bent Ts
    • 12 Single Leg Reach (each leg)
    • 1-2m Rest

Haven’t done a plank that long in quite some time, but was able to hold it without too much trouble. Nice burn in this stuff. I used 10# DBs for the Ys, Ts, and Reaches.

WOD

3 Rounds

  • 400m Run
  • 500m Row
  • 100 DU

Kind of what I needed to ease back in. Straight up GO type of WOD. I tried to keep everything right around 2 minutes and finished in 19:19. Last round of DUs kind of sucked and were hard to get going. Felt good overall though.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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