Day: December 31, 2012

2012 Comes to an End

Last WOD of the year, and it’s been one hell of a year. Went to the 9am.

Warm-up

50-40-30-20-10

  • Star Jumps
  • Leg Raises

WOD

30:00 Partner AMRAP

  • 100 Air Squats
  • 10 Burpees
  • 80 Air Squats
  • 20 Burpees
  • 60 Air Squats
  • 30 Burpees
  • 40 Air Squats
  • 40 Burpees
  • 20 Air Squats
  • 50 Burpees

WOW! Going out of 2012 with a bang. I was partnered up with Sara, who I found out afterwards is 3 months pregnant! We finished 2 full rounds plus 112 more reps. I think we were a little more than 100 reps behind Laura and Brent, with a couple of other solid teams in between us.

I was thinking about getting in some rowing today, but after that WOD I think I’ll take the rest of the day off. It’s been a brutal week of workouts and my body is feeling it. Since the gym is closed tomorrow it’ll be a good day for a garage WOD.