Day: December 29, 2012

Partner Barbell Complex

My low back is sore and tight. Went in at 10am.

Warm-up

3 Rounds

  • 1m Air Squats
  • 1m Jump Rope
  • 1m Russian KBS
  • 1m One-arm DB Snatch
  • 1m Sprawl (no push-up, no jump burpee)
  • 1m Rest

Nice and easy pace.

WOD

30:00 AMRAP (I go, you go)

  • 5 Power Cleans
  • 5 Front Squats
  • 5 Push Presses
  • 5 Bent Rows
  • 5 SDLHP

Casey and I knocked out 14 + 25 with 95#. He started first, so he did 15 full rounds. We kept a pretty consistent pace throughout, but slowed down some in the last 10 minutes. Great WOD, but brutal. Glad it’s over.