Took a rest day today, because I was feeling pretty beat up last night. Did do a round of dynamic effort box squats which I haven’t done in a month or two. Kept it light due to all of the squatting we’ve done at Survival Fitness this week.
- 2×2 @ 45#
- 1×2 @ 95#
- 1×2 @ 115#
- 8×2 @ 145#
Tried to keep rest time to about a minute between each set. Definitely started to feel it towards the end.
Have a bunch of stuff planned for open gym tomorrow, so it should be fun with a recovered body.
Nick Momrik's Fitness Logs 