It’s been awhile since I did an open gym session at Survival Fitness. First I started with a WOD they did on Wednesday, which I had missed out on.
21-15-9
- Box Jumps (24″)
- HR Push-ups
- T2B
The box jumps were easy and all done unbroken with rebounding off the ground. Hand release push-ups went better than expected, but I had to take some breaks in the rounds of 15 and 9. I set a new PR with 21 unbroken toes to bar, but that ended up hurting me. I couldn’t string them together very well for the next 2 rounds because my hips wouldn’t snap shut. They were one at a time in the round of 9. Finished in a time of 5:07, but was hoping to go sub 5. Great little WOD though.
8:00 AMRAP
- 20 Push Presses (75#)
- 20 OHS (75#)
I got 2 full rounds plus 20 push presses and 11 overhead squats, which is 3 reps shy of when I did it a couple of months ago in San Diego. I screwed up in round 2 though and for some reason started doing back squats, so lost valuable time and reps there. This is a great shoulder burner.
8 Rounds
- 10 GHD Sit-ups
- 10 Pullovers (45# DB)
- 20 DUs
Didn’t do this for time, more to get in some midline work and some random DU practice.
Nick Momrik's Fitness Logs 