12.3 Revisited

While icing yesterday morning after the chiropractor’s office, I got a little frostbite. Ouch!

Warm-up

30-20-10

• Star Jumps
• PVC OHS

WOD

18:00 AMRAP

• 15 Box Jumps (24″)
• 12 Push Presses (115#)
• 9 T2B

Look familiar? This was CrossFit Games Open WOD 12.3. It was March 9th when I did it for the Open. Back then I got 5 rounds plus 15 box jumps and 6 push presses. Five months later I improved by more than a round, getting 6 rounds plus 15 box jumps and 7 push presses.

My weakness was still the 115# weight for push presses. I did better on push presses because I was able to rebound off the ground on the majority of the box jumps and I split T2B up into sets of 5 and 4 most of the way.

Finisher

1 Mile Run

Didn’t take much of a rest and then went out for a mile run with a few other people. The run wasn’t going to break any speed records because we were pretty whooped from the WOD. We didn’t even keep track of time.