12.3 Revisited

While icing yesterday morning after the chiropractor’s office, I got a little frostbite. Ouch!

Warm-up

30-20-10

  • Star Jumps
  • PVC OHS

WOD

18:00 AMRAP

  • 15 Box Jumps (24″)
  • 12 Push Presses (115#)
  • 9 T2B

Look familiar? This was CrossFit Games Open WOD 12.3. It was March 9th when I did it for the Open. Back then I got 5 rounds plus 15 box jumps and 6 push presses. Five months later I improved by more than a round, getting 6 rounds plus 15 box jumps and 7 push presses.

My weakness was still the 115# weight for push presses. I did better on push presses because I was able to rebound off the ground on the majority of the box jumps and I split T2B up into sets of 5 and 4 most of the way.

Finisher

1 Mile Run

Didn’t take much of a rest and then went out for a mile run with a few other people. The run wasn’t going to break any speed records because we were pretty whooped from the WOD. We didn’t even keep track of time.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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