Sandbagging

I got home from San Francisco around 10:30pm last night after a my last flight was delayed about 40 minutes. Went in to the chiropractor this morning to see if he can’t get my back fixed up. I have to go back on Thursday to go over the x-rays he took. Went in to Survival Fitness tonight for the 7pm class. It’s good to be back after a few days of hotel WODs.

Warm-up

• 150m Run
• 150m Power Skip
• 50m Zombie Kicks
• 50m Butt Kicks
• 150m Power Skip
• 150m Run

I could tell I wasn’t feeling it during the warm-up. Pretty tired and slow.

WOD

• 500m Sandbag Run
• 50 Sandbag Cleans over the Shoulder
• 500m Sandbag Run
• 50 Sandbag Get-ups
• 500m Sandbag Run

Just what I needed after seeing the chiropractor this morning. I flew threw the sandbag cleans unbroken. My runs were pretty slow, but the get-ups were the toughest. They really wear on your tailbone. I finished in 20:59.

Finisher

• 10-9-8-7-6-5-4-3-2-1 V-ups
• 20-18-16-14-12-10-8-6-4-2 DUs

I forgot to look at the clock when I started, but I know this definitely took me less than 6 minutes.