Working Off That Pizza

As promised, I ordered pizza today. I also ordered a Cinnapie, which I don’t think was my best idea.

Today’s benchmark WOD for the Paleo Challenge was a good test, but I didn’t feel overworked due to all of the rest time. Since I took a rest day yesterday and will be out-of-town all weekend, I went back to the gym at 8pm for some extra work.

I warmed up with an easy 500m run and some shoulder stretching with the bands. Then I did 3 Cleans + Push Presses on the minute, every minute, for 10 minutes with 135#. I worked on DUs here and there a bit, getting one streak of 37 in a row. I did 3 sets of 15 KBS with the 62# KB. The first two sets were on the top of consecutive minutes and the 3rd set was after taking an extra minute off. I jumped on the bar and attempted some MUs, sort of getting up there once, but with a bit of help from my leg on the support 4×4. Doesn’t count.

It’s time to finish the last 3 pieces of pizza and the last 3rd of the Mountain Dew. The Cinnapie was gone hours ago. 🙂