This Saturday is CrossFit for Hope, which is an event based around raising money for St. Jude Children’s Hospital. CrossFitters around the world will be doing the “Hope” WOD and are taking donations and pledges. If you have a few spare bucks to donate, I have a big box over in the right sidebar linking to the page where you can sponsor me. St. Jude is a great cause and does a ton to advance cancer research. I’m trying to raise $300, so anything you can do is greatly appreciated. Thanks!
It felt great to take a rest day yesterday. It was tough not doing anything, but I know it’s for the best.
Warm-up
Tabata Mash-up
- Broad Jumps
- Rock Climbers
Haven’t done either of these exercises in quite some time. Both are pretty taxing.
WOD
- 250m Run
- 50 Tuck Jumps
- 50 Plank Push-ups
- 250m Run
- 40 Lunges
- 40 Prayer Crunches
- 250m Run
- 30 SDLHP (71# KB)
- 30 K2E
- 250m Run
- 20 Burpee Box Jumps (24″)
- 20 Ring Rows
- 250m Run
- 10 Pull-ups
- 10 Curtis P’s (40# DBs)
- 250m Run
I’d never done plank push-ups or Curtis P’s before and to be honest, I won’t be mad if I never have to do them again. Haha! Both were tough on me. My time was 24:48.
Ab Finisher
- 1m Side Plank (R)
- 10 V-ups
- 1m Side Plank (L)
- 10 V-ups
- 45s Side Plank (R)
- 11 V-ups
- 45s Side Plank (L)
- 11 V-ups
- 30s Side Plank (R)
- 12 V-ups
- 30s Side Plank (L)
- 12 V-ups
- 15s Side Plank (R)
- 13 V-ups
- 15s Side Plank (L)
- 13 V-ups
My tailbone and the surrounding areas still have some issues, so the V-ups were pretty brutal, not to mention there was a total of 90 of them. I got through them though.
Today was a great WOD and finisher that hit a lot of areas.
Reebok hasn’t shipped my CrossFit Nano 2.0 shoes yet. I wonder what the hold-up is. I did call Zappos to check on the status of the Inov-8s I had to return and they are actually crediting my credit card for them. I figured they were giving me a credit to use on another pair of shoes. I love Zappos!
Nick Momrik's Fitness Logs 