Overlooking the Beach

Yesterday I took a well-deserved rest day after the race. Flew out to Seaside, FL and will be here all week for a meetup with some people from work. This morning I headed out for a run and a WOD on the beach. I ended up doing my WOD on the flat part of this stairway with a view.

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Not a bad way to start the day!

I ran a 1.1 mile warm-up.

WOD

8 Tabata Rounds:

  • Plank (on hands)
  • Push-ups
  • Sit-ups
  • Air Squats

Then I ran back the 1.1 miles again at a faster pace.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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