I was exhausted yesterday afternoon and throughout the night. Made it an early night and got a ton of sleep. Today I’m sore from a combination of Saturday’s track workout and all of the burpees yesterday.
I got to the box a bit early and worked on muscle-up technique for 5-10 minutes. I’m getting closer.
Warm-up
- 800m Run
- 5 minute Clean warm-up
Strength
6 Sets
- 1.1.1 Clean & Jerk (10 sec between reps)
- 2-3m Rest
Used 95#, 115#, 125#, 135#, 145#, and 155# for my sets. The last rep or two were pretty ugly.
WOD
- 750m Row
- 25 T2B
- 75 DUs
- 500m Row
- 20 T2B
- 50 DUs
- 250m Row
- 15 T2B
- 25 DUs
It’s been almost 2 weeks since I did any jump roping, but I didn’t want to skip out on today’s workout so I did it. I tried to concentrate on keeping my head back in a good position instead of chicken-necking. I was successful until I towards the end when I got really exhausted. I could feel my neck coming forward at that point. My row was really slow and sluggish today and T2B were rough on my hands. Yesterday I developed a blister on one of my fingers from pull-ups and it popped during the OLY class. Of Course T2B ripped it wide open today. That’s a lot of reps on the bar. I was last in class by quite a bit with a time of 20:58. I thought it was going to be a good day when I ripped off 27 DUs right off the bat the first set, but it was not to be after that.
Nick Momrik's Fitness Logs 