I thought about doing some BikeErg intervals yesterday, but went with a complete rest day. My right calf is still no good, so limited it what I can do. Workout at 4pm.
Warm-up
- 2:00 BikeErg (1,053m)
- 80′ Lateral Monster Walks
- 80′ Monster Walks
- 10 Monster Squats
Legs
3 Sets
- 10/10 Pistols (band support from bar)
- 10/10 Single Leg Glute Bridges
The last couple of times I’ve attempted pistols I’ve been hesitant for some reason. Then when I got in to position today my hips kind of felt weird. So I went with the band, which is a lot different than alternating legs!
3 Sets
- 10/10 Staggered Stance RDL (70#)
- 10/10 Single Leg Stability Ball Hamstring Curl
Tried something different with the staggered stance.
Conditioning
Warmed up with 10×45#, 6×95, and 4×115 clean and jerks.
8:00 AMRAP
- 4 C&J (115#)
- 8 Burpees
- 16 Air Squats
Got through 6+3 with a steady pace throughout. I was starting the 4th jerk when the time went off. It was my only attempted double through the workout, doing all singles. I really should have tried to do at least doubles. Easing back in to shoulder work though.
