I’m all over the place with reordering these last few workouts of each program. Only two days left after this!
Active Life – Hips
Warm-up
- 5 Inchworms
- 5 Sumo Inchworms
- 5/5 Leg Abducted Rocking
- 1:00/1:00 Sciatic Nerve Flossing
- 10/10 Single Leg Deadlifts (45#)
- 10/10 Single Leg Deadlifts (95#)
Workout – 6 Sets (3 each leg)
- 10 Single Leg Deadlifts
- 45s Bent Knee Hollow Body Hold
Went with 125-145-165#.
Active Life – Back Max
12:00
- 10/10 Single Arm Kneeling Press (25#)
- 10/10 Half Kneeling Halos (25#)
- 10/10 Single Arm Suitcase Deadlift (70#)
- 10/10 Single Arm Push Press (50#)
Got through 3 rounds plus the halos.
