I’m already feeling much better tonight, so I decided to do a quick garage WOD. This was the first time really using the rings after putting them up in my garage.
5 rounds
- 5 Ring Dips
- 10 Ring Rows
- 20 AbMat Sit-ups
Dips and rows are both weaknesses on the rings and a good push-pull combo to work on. I threw in the sit-ups because you can never work too much on the abs, right? I finished in 10:07 doing each round in pretty consistent times.
In other news, I got my latest order from Progenex today and I’m excited to get on the Omega+, which is a krill oil product to use in place of fish oil because it’s better. I ran out of fish oil last week and I’m confident I wouldn’t have been so sore from the competition if I had still been taking some. Live and learn.
Nick Momrik's Fitness Logs 