My shoulders and abs are kind of sore. Out in the garage at about 10:30.
- 5:00 SkiErg (1,039m)
- 2x30s Dead Hang Partner Push
- 10 Kip Swings
- 120′ Uneven Farmer Carry (70 & 45# KBs)
- 8 Evil Wheels
- 10/10 Banded Rotations & Holds (blue)
30:00 AMRAP (Partner)
- 40 Sumo KB Deadlifts (70#)
- 20 DB Push-up + 2 Rows (40# DBs)
- 40 DB Lunges (40# DBs)
- 30 C2B Pull-ups
Done with Brandi. We each alternated two sets of 10 deadlifts, then two sets of five of the push-up plus two rows complex. I did two times 10 lunges and B did two times 15 Russian swings. For the pull-ups we alternated each doing threes sets of five pull-ups. I wanted to challenge myself with the chest to bar after sucking in that Open workout. I started out with a regular kip in round one and felt comfortable with my head not hitting the ceiling, so I thought I’d try butterfly in round two and it felt good. Certainly easier to get my chest to the bar per rep because I can use my hips and legs more. Probably the best I’ve done butterfly chest-to-bar pull-ups ever and the first time I’ve done any in over a year. I did start losing some of my kip in last two rounds but never came off the bar through a set of five even with some resets. I started first and got through five full rounds, the deadlifts and 4 of the dumbbell complex. Really grippy workout.
So ready for a rest day tomorrow!!