Tag: Battling Ropes

In at 10am with Matt and Alex.

Warm-up

• 3-4:00 of Jump Rope & DU
• 45# Snatch Positions and some Klokov Presses

Power Snatches

• Positions and some doubles with 95#
• 2×2 @ 115#
• E30S 5:00 1 @ 135#

Back Squats

• 5 @ 135#
• 5 @ 185#
• 3 @ 225#
• 3 @ 255#
• 2 @ 275#
• 2 @ 295#
• 1 @ 305#
• 1 @ 315#
• 1 @ 325#

Matt and Alex were doing some 7 rep TnG Bear Complex, so I jumped in at 145# for a go. That’s a 20# PR. I actually forgot to do a front squat (power clean right to jerk) on the 2nd or 3rd one, so did an 8th for it to be legit.

I grabbed an empty bar and did a set of 20 shoulder presses.

10 Rounds

• 30s Row
• 30s Rest

Felt pretty rough today on this, but looking back, that’s 5m more than October 4th, which isn’t all that easy to do when you’re sprinting anyway.

Grabbed an empty bar for 20 more shoulder presses.

Came back at 8pm to do a little more with Matt.

3 Rounds NFT

• 100m Sled Drag (25# sled + 270#, 50 down and back)
• 30s Battling Ropes waves
• 30s Battling Ropes slams
• 30s Battling Ropes circles

Holy fuck! Tried to do big steps and full foot on the ground for all of the sled dragging. We’ve done 5 plates before, but never 6. Really burned the ass. Those battling ropes are no fucking joke either.