I haven’t posted here since October 7th and I actually only worked out once since then. I think it may have been a few days later and I decided not to post that workout, realizing I don’t really need to keep posting here.
When I was doing CrossFit, posting every workout was helpful for tracking progress and achievements, because so much of it is based on lifting heavier and getting faster at the benchmark workouts. That hasn’t been my focus for years, so tracking every workout here was just another thing to do and I wasn’t using the posts for anything anymore.
My focus now is on overall health and my golf game. Getting back in the gym this afternoon with Brandi and I’m looking forward to it.
I’ve published 3,725 workout posts on this site, going all the way back to the very first CrossFit workout on October 31, 2011 and continued with every workout for almost 15 years.
Peace out!
