Walked 18 holes yesterday.
Warm-up
- 10 Hip hinge stretch
- 10 Thoracic rotations (both ways)
- 10 Hip rotations (both ways)
- 10/10 Single leg glute bridges
Mobility
- 10/10 Half-kneeling 3-way Hip Opener
- 10/10 Hip airplanes (15# DB on hip)
- 10/10 Tabletop Hip Cars
Swing Rebuild – Phase 3-4
Connection & Integration
Day 1 — Connection / Anti-Flip
3 Sets
- 8/side Cable chest press with rotation (2)
- 12 Band pull-aparts w/ 1-2 sec pause (blue)
3 Sets
- 8/side Med ball rotational pass (15)
- 6/side Renegade rows (45s)
2 Sets
- 8/side 5 sec Pallof press hold (2 cable)
- 10 Hammer curl (35s)
I did my golf drills in between and after.
