2026/03/31

Yesterday I walked 9 holes and played some pickleball. I was whooped!

Full Body Functional Strength

4 Sets

• 6 Front Squat / 5 Back Squat (35-65-85-105-125-135)

3 Sets

• 10 Goblet Squat with Pulse (40 / 35-35-40)
• 16 alt Renegade Row (35/25)

3 Sets

• 12 Elbows Bent, Side Shoulder Raise (20)
• 10 Ring Rows, Feet Elevated

2 Sets

• 10 OH Tricep Extensions (25/20 DBs)
• 20 Band Tricep Pushdown (blue)