2026/03/29

Allergies knocked me out for a couple days.

4 Sets

• 8 Incline DB Press (35-45-50-50-50 / 20-25-25-25-25)

3 Sets

• 10 Tate Press (45) / 8 Dips
• 12-12/8-8 Single-Arm DB Row (60/45-50-50)

3 Sets

• 10/10 Landmine Press (35 + 45-45-47.5 /20-22.5-22.5)
• 15 Cable rope face pull (3/1)

2 Sets

• 12 Close-Grip DB Floor Press (40-45 / 30)
• 12 Overhead Tricep Extension (50 / 45)
• 12 DB Curls (30/20s)