Day: March 26, 2026

2026/03/26

I was on the TrueForm and B was on the BikeErg. Warmed up for three minutes.

3 Rounds

  • 20 sec on / 10 sec rest
  • 30 sec on / 15 sec rest
  • 40 sec on / 20 sec rest
  • 40 sec on / 20 sec rest
  • 30 sec on / 15 sec rest
  • 20 sec on / 10 sec rest

Then a 90 second cool down.